New research suggests the benefits of strength training begin before the number on the scale changes.
| # | Наименование новости | Тональность | Информативность | Дата публикации |
|---|---|---|---|---|
| 1 | Women and weights: the evidence behind strength and longevity | 0 | 8.1 | 21-06-2026 |
| 2 | Учёные выяснили, как влияют силовые тренировки на мышей | 0 | 9.18 | 26-09-2026 |
| 3 | Scientists find the strength training “sweet spot” for a longer life | 0 | 11.82 | 10-08-2026 |
| 4 | Just three minutes of intense exercise could burn more fat than 90 minutes of moderate cycling, study suggests | 0 | 9.23 | 13-08-2026 |
| 5 | Назван тип тренировок, способный запустить расщепление жира на животе | 0 | 8.62 | 24-09-2026 |
| 6 | Названы первые неочевидные 5 признаков потери мышечной массы после 50 лет | 0 | 5 | 19-07-2026 |
| 7 | Why losing weight isn't just about counting calories—and what to do about it | 0 | 5 | 07-07-2026 |
| 8 | After weight loss, exercise improves cardiovascular health more than weight-loss medication | 2 | 6 | 08-07-2026 |
| 9 | People with healthier chest and back muscles may have lower heart attack risk, study suggests | 2 | 6 | 30-06-2026 |