Lagree looks slow. Your muscles will tell you otherwise. Think controlled moves, serious resistance and a whole lot of shaking on the Megaformer – a full-body workout that gets deep into your muscles without hammering your joints. If you’re ready to give it a go, here are some of Dubai’s best Lagree studios to try.

Dubai’s first Emirati-founded Lagree club, Gigi brings the workout together with a wider wellness and lifestyle offering. Alongside Lagree classes, the studio hosts fitness events and collaborations, with a focus on building a strong community around movement. It’s a great option if you’re looking for Lagree with a more social, community-led feel.

Where: Gigi Studio, 1st Floor, Mirdif Avenue Mall, Mirdif, Dubai

Contact: @gigi.dubai

BodyRock is the official home of Lagree in Dubai, offering classes based on the original Lagree method developed in LA. The workout keeps your heart rate up while targeting muscles you didn’t even know you had, delivering a full-body session that builds strength, tones and challenges endurance, all while staying low-impact on the joints. Beyond Lagree, the space includes a fully equipped gym and additional group classes upstairs, making it a complete training hub. For a workout that does it all without the strain of high-impact exercise, this is a strong place to start.

Where: Goshi Warehouse City, Warehouse 11, 23rd St, Al Quoz Industrial Area 3

Contact: @bodyrockdxb

A firm favourite in Dubai’s boutique fitness scene, Reform Athletica launched in Jumeirah in 2018 and expanded to DIFC in 2023. Known for its expert-led Pilates sessions, the studio also offers Lagree, HIIT, deep stretch, RA strength, and more. Sustainability is key here – the studio keeps plastic use to a minimum, making mindful fitness part of the ethos.

Where: Jumeirah & DIFC

Contact: @reformathletica

Located in Dubai Design District, Soul MVNT combines Lagree with a wider line-up of fitness and wellness classes. Its Lagree sessions take place on the Mega Pro, the latest machine in the Lagree Method, alongside Sculpt, Pilates Burn, yoga, Korean recovery and sound healing. The studio also has a juice bar, gourmet bites and its own athleisure line, making it a handy spot to work out, recharge and hang around afterwards.

Where: Building 8, Dubai Design District

Contact: @soulmvnt

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MOTION brings Lagree to its Mercato Mall studio with a dedicated Megaformer room and classes built around slow, controlled movements, strength and endurance. The low-impact, high-intensity workout uses the Mega’s spring resistance to keep your muscles working throughout, with plenty of core engagement and full-body strength work along the way. It’s a great pick if you like your workouts challenging and want to pair Lagree with MOTION’s signature indoor cycling under one roof.

Where: Mercato Mall, Jumeirah 1

Contact: @motion_cycling

PEAQ Wellness in Al Quoz brings Lagree into a wider performance-focused setting, with sessions led by some of the city’s experienced trainers. Expect slow, controlled movements on the Megaformer, serious resistance and plenty of core work, with classes designed to build strength and muscular endurance. The converted warehouse setting adds to the workout’s cool, industrial feel.

Where: Goshi Warehouses, Al Quoz

Contact: @peaqwellness

Images: Provided/Instagram

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