‘Try to eat really well, 80% of the time’: nutrition expert says healthy eating is easier than you think

Дата публикации: 14-10-2026 16:00:06

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the question of what to eatFinally, some good news: eating well is more straightforward than you think. “There’s a lot of good science out there, and it mostly agrees,” says Stanford University’s director of nutrition studies and professor of medicine Christopher Gardner from his office in Palo Alto – beaming, bronzed and the picture of health.In the age of social media and wellness grift, we’ve overcomplicated the question of what to eat, he says. Continue reading...

Схожие новости

#	Наименование новости	Тональность	Информативность	Дата публикации
1	Harvard says try this simple mindful eating habit when you feel distracted at meals	0	8.36	19-09-2026
2	Nutrition expert shares easy steps to healthier eating	0	7.01	22-09-2026
3	Creatine: is there truth behind the hype? – video	0	8.18	25-08-2026
4	Kitchen Rules and Food Myths	0	8.77	12-08-2026
5	Viewpoint: The misguided Trump-RFK, Jr. formula for improving health: promoting nutrition while undermining food safety	0	33.31	10-08-2026
6	Развеяны 5 мифов о здоровом питании	0	5	26-01-2026
7	Эндокринолог назвал простую привычку, способную улучшить здоровье	0	3.12	29-07-2026
8	This Diet Helped People Lose Weight Without Eating Less Food	0	20.06	12-08-2026
9	Why losing weight isn't just about counting calories — and what to do about it	0	5	07-07-2026

Классификация: Мнения. Схожих патентов: 0. Схожих новостей: 9. Тональность: 0. Информативность: 5.26. Источник: www.theguardian.com.